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RE: LeoThread 2025-01-20 23:08

in LeoFinance9 months ago

Part 6/7:

Just as one must consistently care for their hair, maintaining fitness is also an enduring commitment. Fitness can ebb and flow, but it’s crucial to consistently engage with it, even if that means adjusting one’s approach and expectations.

The Marathon Paradox

Marathon training can be arduous and often detrimental to overall health. Seeking a balance between health and fitness, rather than purely performance-focused training, can yield a more fulfilling and sustainable lifestyle.

The Passage of Time

As time passes, training should be cyclical, embracing new blocks for continual growth. The idea that nine to ten weeks is sufficient for preparation can be misleading—longer, well-structured training can lead to significant gains.

The True Nature of Consistency