Part 7/10:
The fundamental approach hinges on two primary methods: reducing carbohydrate intake and minimizing meal frequency. Each time we eat, insulin levels spike; less frequent meals mean fewer insulin spikes, thus facilitating fat burning during fasting periods.
Finding Your Optimal Diet
While a strict ketogenic diet may not be necessary for everyone, adopting a low-carb, high-fat lifestyle suits many individuals. This dietary pattern provides ample satiety while minimizing blood sugar fluctuations. Importantly, personalization is key; different individuals respond variably to carbohydrate levels, necessitating a tailored approach.