Part 8/10:
Whole foods are essential. Focus on nutrient-dense foods that align with our body’s needs rather than processed foods, rife with sugars and unhealthy fats. These real foods help maintain metabolic balance, allowing you to eat less while feeling satiated.
The Importance of Movement
Equally vital to dietary shifts is the necessity for movement. Our ancestors were highly active, engaging in prolonged walking and periodic bursts of high-intensity activity. Modern sedentary lifestyles, on the other hand, contribute significantly to weight gain and metabolic dysfunction.