Part 1/7:
The 30-Day Running Challenge: Can You Improve Your 5K Time?
In a recent exciting initiative involving 20 runners, the question posed was not just about endurance but also about improvement. Partnered with the running coaching app Runner, the challenge aimed to determine how much faster participants could run a 5K in 30 days. Unbeknownst to the runners at the start, they were competing not only for bragging rights but also for a prize of £1,000 to the fastest improver.