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The Cost of Productivity Lies: Four Myths Debunked for a Healthier Work-Life Balance

The pursuit of productivity is often accompanied by relentless advice from self-proclaimed experts and gurus. While it’s tempting to chase the promise of achievement, many of these productivity tips come at a significant cost, affecting both health and happiness. In a quest for genuine success, it's important to discern the truth behind these common myths.

The Myth of Waking Up Early

One of the most pervasive beliefs in productivity circles is the idea that waking up earlier—often cited as 5:30 a.m.—leads directly to greater accomplishments. This notion stretches beyond mere hours available in a day; it’s wrapped in the guise of hard work equating to success. The truth, however, is multifaceted.