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Conversely, step counts focus on accumulating a target number of steps throughout the day, with active movements such as walking, jogging, or running contributing to this total. This method is often tracked using pedometers, smartwatches, or mobile devices, offering a reflection of total daily activity rather than isolated exercise sessions.
Strategies for Fat Loss
Fat loss is influenced by two primary factors: weight loss and muscle growth or preservation. Achieving a calorie deficit—consuming fewer calories than expended—is pivotal for weight loss. While dieting is the most substantial method to achieve this, increasing energy expenditure through exercise also plays a role.