Part 7/8:
Although accumulating steps can contribute to a modest improvement in aerobic fitness, extensive data suggests that engaging in dedicated cardio workouts is the more effective approach for enhancing endurance performance overall.
Practical Recommendations for Fitness
In summary, several practical guidelines emerge from the discussion:
- Fat Loss: A combination of step tracking for energy expenditure and cardiovascular workouts for intensity can maximize fat loss results. Daily step counts are a more accurate representation of total activity levels.