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Health: Achieving a minimum of 5,000 steps daily is recommended, with ideal targets over 10,000 steps prompting more significant health benefits. For those with low cardiorespiratory fitness, one to two higher intensity cardio sessions a week could be beneficial.
Performance: To enhance endurance performance, dedicated cardio appears to be a more effective strategy than merely tracking step counts. However, incorporating higher intensity exercises into one’s daily activity can also lead to fitness improvements.
In essence, both step counting and cardio possess unique advantages. An ideal fitness regimen may ultimately involve a blend of both strategies, tailored to individual goals and lifestyles for optimal fat loss, health, and performance outcomes.