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In January 2024, inspired by Dr. Attia’s principles, I defined my own version of a "Centenarian Decathlon"—ten activities I aim to continue enjoying at the age of 100, including hiking, dancing, and playing with dogs. This personal touch highlights the importance of aligning fitness activities with what truly matters to us, thus enhancing our motivation to stay active.
The Four Pillars of Longevity
Dr. Attia outlines four foundational pillars that are integral to improving both lifespan and health span: Zone 2 cardio, VO2 max, strength training, and stability/mobility exercises.