Part 4/11:
Zone 2 Cardio: This refers to aerobic exercise done at 60-70% of one’s maximum heart rate, typically where an individual can maintain a conversation. Engaging in Zone 2 cardio several times a week is crucial for improving mitochondrial function, which is pivotal for cellular health and overall longevity.
VO2 Max: This indicates the maximum capacity of an individual’s body to transport and use oxygen during exercise. Interestingly, just increasing VO2 Max from the lower percentile to the average can significantly reduce all-cause mortality, with even greater benefits seen when reaching above-average levels.