Part 2/8:
The participant started the challenge at a weight of 190 lbs, anticipating minimal changes. Initially, they expected a few pounds of loss solely from a reduction in food volume, but a larger focus was on how their muscles would respond without real food. Their game plan was simple: anything that "rattled in a bottle" would serve as a meal. With an all-in mindset alongside a pharmacy-like collection of supplements, they set off to begin their journey.
Goals for the Challenge
Before diving into the whirlwind of powders, pills, and liquids, the participant outlined three questions they aimed to answer by the end of the challenge:
Would they maintain good energy levels throughout the day?
Would they miss real food?
Would they ever feel full?