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Understanding Calorie Deficit: A Comprehensive Guide

When embarking on a weight loss journey, you've likely encountered the term calorie deficit. Despite its popularity, many are confused about its true meaning and implications. In this article, we'll clarify what a calorie deficit is, debunk common misconceptions, and provide practical insights on how to achieve it effectively for weight loss.

What is a Calorie Deficit?

At its core, a calorie deficit occurs when you consume fewer calories than your body burns in a given day. However, many mistakenly believe that the only way to burn calories is through exercise. This notion is misleading.

Our daily calorie burn comprises several components: