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While it's theoretically possible to lose weight on junk food alone, the quality of your food matters. Consuming whole foods can help you feel fuller and provide the nutrients necessary to preserve muscle mass during weight loss.
A balanced approach of whole foods also alleviates feelings of constant hunger and facilitates easier adherence to the calorie deficit.
3. Starvation Mode is a Real Concern
Another common belief is that a significant calorie deficit will push the body into "starvation mode," causing it to cling to fat. However, starvation mode is not a concern for most individuals; rather, the body adapts to decreased calorie intake over time. This means that as you lose weight, your caloric needs may decrease, prompting the need to adjust your intake accordingly.