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Interestingly, it’s possible to overeat on a particular day and still maintain a calorie deficit over the week. The key lies in managing your overall weekly calorie intake rather than fixating solely on daily numbers. A minor setback does not invalidate your progress; returning to your calorie goals in subsequent days can ensure continued weight loss.
Calculating Your Caloric Needs
To achieve a calorie deficit, begin by determining your maintenance calories—the number requires to maintain your current weight. Tools like BMR calculators can be incredibly useful here.