Part 3/8:
The rules of this challenge are simple yet demanding: run 30 times within 45 days, no two consecutive days off, and each run must cover a minimum of three miles. The overarching aim is to complete a mile in under six minutes, a goal that feels daunting from the onset. The first run, clocking in at a mile time of 7:32, serves as a sobering wake-up call that highlights the journey ahead.