Part 2/10:
As I navigated the world of dieting, I discovered that plenty of approaches can be effective for weight loss. Whether it’s keto, low-fat, or carnivore diets, they all work by creating a calorie deficit. This realization led me to understand that the failure of most diets lies not in their design but in the inability of individuals to adhere to them consistently.
Therefore, the journey to successful weight management lies in finding a balance between effectiveness and enjoyment. You must select a strategy that not only works but also fits seamlessly into your lifestyle, making it enjoyable to sustain.