Part 3/10:
Upon estimating my weight loss calories using an online calculator, I set a high protein target—about 1 gram per pound of body weight daily. This focus on protein helped satiate my hunger and minimized muscle loss during the weight loss process. Adequate healthy fats are also crucial for efficient vitamin absorption and hormone regulation.
Tracking calories became a necessary practice for me, especially as I noticed the fluctuations in what I consumed. Although initially tedious, it became easier over time, allowing me to better understand the caloric density of foods. If you find tracking daunting, a few adjustments to your diet can still lead to fruitful results.