Part 4/10:
Instead of an extreme overhaul of my diet, I made gradual substitutions. For instance, I swapped sugary drinks for sugar-free alternatives or made recipes that were lower in fat yet still enjoyable. This slow transition kept me satisfied and significantly reduced the mental fatigue associated with dieting.
To tackle my vigorous appetite, I increased the volume of my meals by incorporating salads, fruits, and vegetables, making my dishes more filling without packing in extra calories. Adding ingredients like chia seeds to my shakes provided both satiety and nutrition.