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RE: LeoThread 2025-03-07 13:11

in LeoFinance7 months ago

Part 5/10:

I prioritized establishing a meal structure that suited my lifestyle rather than sticking to a rigid meal plan. By creating a collection of favorite recipes and snack ideas, I ensured my diet remained enjoyable. Adopting the 80/20 rule allowed me to indulge occasionally without feeling guilt or ruining my progress.

Creating a balance meant ensuring that 80% of my choices aligned with my health goals while allowing for some flexibility. This approach facilitated an enjoyable relationship with food, which is essential for long-term adherence.

The Role of Exercise