Part 6/10:
Incorporating a resistance training routine into my weekly schedule became essential for maintaining muscle and boosting metabolism. Engaging in a blend of running, martial arts, and weight training not only supported my fat loss goals but also made the journey enjoyable. Finding a sport or activity that you love can motivate you to stay active and effectively manage your weight.
With sedentary jobs becoming commonplace, focusing on increasing daily movements, like walking, became pivotal. Simple daily goals, like hitting 10,000 steps, can significantly contribute to overall energy expenditure.