Part 7/10:
Recognizing that sleep deprivation negatively impacts willpower and hunger hormones, I committed to improving my sleep hygiene. Striving for a minimum of 7.5 hours of quality sleep each night is non-negotiable. I also reduced my exposure to screens before bedtime and established a pre-sleep routine, leading to more restorative rest.
Managing stress is equally essential. Poor eating habits often stem from stress and a lack of self-discipline; addressing these underlying issues can help tremendously. Embracing a flexible mindset instead of an "all or nothing" approach allowed me to misstep without feeling derailed.