Part 8/10:
Over time, I learned that sustainable fat loss hinges on forming healthy habits rather than adhering to temporary diets. Reflecting on my journey, I realized the importance of fostering a mindset that values consistency and improvement over perfection. Each small, incremental change compounds, leading to significant progress over time.
For example, replacing old habits with healthier choices can break the cycle of negative behaviors. Adapting my identity around positive eating practices and mindful choices reshaped my approach to food.