Part 3/8:
It’s easy to get lost in the world of fitness influencers online. Channels like Greg Duet Athletics and Renaissance Periodization, featuring well-built individuals regurgitating hacks, special diets, and recommended supplements, create an overwhelming narrative. They claim fancy apps, products, and lengthy workout routines are necessary for success. I am here to tell you that this is complete nonsense.
If your goal is to maintain a healthy state as you age, you don’t need any of this gimmicky advice. If you’re aiming to become a world-class weightlifter or bodybuilder, I understand needing specialized information, but for regular fitness improvement? It's far simpler.