Part 5/11:
The Morning Routine of a Modern-Day Alchemist
Johnson's morning begins with a series of measurements and exposures. He employs devices that track his inner ear temperature and integrates light therapy aimed at enhancing his overall well-being. While Dr. Mike humorously critiques the appearance of these rituals, he acknowledges the potential benefits associated with establishing a solid circadian rhythm and the merits of morning sun exposure for vitamin D synthesis.
In an era where health trends can often seem peculiar, Johnson's daily undertakings appear more extravagant than practical. The integration of practices aimed at maintaining appearance and health, like skin treatments and meditation, raises questions about the prioritization of aesthetics over genuine health benefits.