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RE: LeoThread 2025-03-13 06:13

in LeoFinance7 months ago

Part 6/11:

Analyzing Longevity Through Lifestyle Changes

Dr. Mike proposes that, while adopting Johnson's elaborate morning regimen may not be feasible or necessary for everyone, there are several foundational principles to improve one's longevity based on scientific understanding. He outlines a list of essential factors such as maintaining a healthy body weight, focusing on quality nutrition, and forming supportive social connections.