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Such an extreme approach may negatively impact long-term sustainability, muscle mass retention, and overall health and well-being. Therefore, it's crucial to consider a more balanced strategy for reaching your goal in a healthier manner.
A Sustainable Fast Track
Considering most people's needs for a balanced approach, the fastest yet reasonable method for reaching 10% body fat involves several key principles:
Calorie Reduction: Cut calories to the lowest amount that allows you to function with tolerable hunger and decent energy levels.
Food Tracking: Track all food consumption to ensure you're prioritizing protein, healthy fats, and micronutrients.
Diet Choice: Opt for high-satiety foods and consider using hot or carbonated beverages to help manage hunger.