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Training Balance: Split your exercise time between cardio and resistance training. Focus on cardio that maximizes calorie burn while concentrating resistance training on compound movements and hypertrophy rep ranges.
Rest and Recovery: Allow adequate recovery time to support your training efforts.
By following these guidelines, you can achieve 10% body fat as quickly as reasonably possible while still looking and feeling decent.
The Price of Impatience
While the tips above facilitate reaching your fat loss goals faster, they come at a cost. Sacrifices will have to be made, as you might not look or feel as great at 10% body fat as you could if you took a more gradual approach. The process may also be uncomfortable.