Part 5/7:
An initial estimate could see a drop of 4 pounds in the first week, 3 pounds in the second week, and 2 pounds weekly for the following five weeks, followed by a gradual reduction of about 1.5 pounds thereafter. Consequently, reaching your goal could take anywhere from approximately 12 to 16 weeks.
The "Best" Approach: Slow and Steady Wins the Race
While rapid fat loss may sound appealing, research consistently indicates that slower and steady fat loss strategies are often the healthiest and most sustainable.
To modify the initial aggressive approach while still achieving 10% body fat, consider the following recommendations:
- Higher Calorie Consumption: Set your calories to the maximum level that still allows for weight loss—aim for 0.5% to 1% of total body weight lost each week.