Part 6/7:
Resistance Training Focus: Shift your training ratio further in favor of lifting weights, ideally around 80:20.
Low-Impact Cardio: Choose low-impact cardio options that minimize recovery stress while enhancing calorie burn.
Overall Wellness: Maintain your creatine intake, take occasional rest days from dieting, and minimize stress.
With these adjustments, you can attain 10% body fat while feeling good throughout the process.
Conclusion
In summary, there are various pathways to achieve 10% body fat, but it's essential to balance speed and sustainability. By following a strategic, moderate approach, not only can you reach your goal in a reasonable timeframe, but you'll also benefit from better overall well-being along the way.