Part 2/8:
Achieving health and fitness goals requires a systematic and structured approach, often best conceptualized through the SMART framework—Specific, Measurable, Achievable, Relevant, and Time-bound. By adopting this method, one can set clear targets and measure progress effectively, and this ethos is felt throughout the video shared in the initial discourse.
Personal Goals for 2025
1. V2 Max Maintenance and Improvement
The first goal revolves around maintaining or improving the V2 Max, a critical measure of aerobic fitness that dictates how efficiently oxygen is utilized during exercise. With a prior range of 60 to 63 confirmed through various measurements, the aim is to at least stay in this threshold to ensure optimal physical conditions while also considering improvements.