Part 3/8:
2. Muscle Gain
A long-standing personal challenge has been gaining muscle mass. The ambition is to add approximately 4 kg to reach a target body weight of 73 kg, which remains within a healthy range for an individual with a height of 180 cm. Achieving this is particularly important as muscle maintenance tends to diminish with age.
3. Nutritional Awareness
Improved nutrition is high on the priority list, focusing on stabilizing energy levels throughout the day. This involves extensive tracking of macronutrients and caloric intake—an aspect that has proven difficult in the past. By leveraging nutrition apps, users can streamline the logging of food intake and make data-driven decisions about their diet.