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Improving sleep patterns can significantly enhance recovery and performance in sports. The target is to wake up earlier—6:30 AM instead of 7:15 AM—allowing for a more efficient morning regimen and more time for workouts.
5. Half Marathon Training
The final major goal is to complete a half marathon for the first time. This ambitious target requires a well-planned running regimen tailored to enhance cardiovascular endurance while minimizing injury.
Tools and Devices for Tracking Progress
To achieve these goals, various health and fitness devices will be utilized:
- V2 Max Analyzer and Glucose Monitors: Monitoring devices help keep tabs on key metrics to understand changes in fitness levels and energy stability.