You are viewing a single comment's thread from:

RE: LeoThread 2025-03-13 06:13

in LeoFinance7 months ago

Part 4/8:

Improving sleep patterns can significantly enhance recovery and performance in sports. The target is to wake up earlier—6:30 AM instead of 7:15 AM—allowing for a more efficient morning regimen and more time for workouts.


5. Half Marathon Training

The final major goal is to complete a half marathon for the first time. This ambitious target requires a well-planned running regimen tailored to enhance cardiovascular endurance while minimizing injury.


Tools and Devices for Tracking Progress

To achieve these goals, various health and fitness devices will be utilized:

  • V2 Max Analyzer and Glucose Monitors: Monitoring devices help keep tabs on key metrics to understand changes in fitness levels and energy stability.