Part 5/8:
Weight Tracking Tools: Utilizing a body scanner provides data on body weight and fat percentage, helping to gauge muscle gain effectively.
Nutrition and Glucose Tracking Apps: Tools like the Levels app allow for efficient food logging while connecting to glucose monitors for real-time feedback on energy levels and responses to food choices.
Sleep Trackers: Devices like the Aura Ring and Whoop Strap assist in monitoring sleep hygiene and quality, ensuring adequate recovery periods.