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For muscle gain, a regimen combining consistent gym attendance focused on weightlifting and strategic dietary adjustments is crucial. Using the Levels app to log meals effortlessly enhances tracking compliance and prompts healthier eating habits. The goal is to set a caloric intake toward 3,600 calories per day, tweaking the diet based on results from regular weight and body fat assessments.
Aerobic Fitness Maintenance
To maintain aerobic fitness, regular assessments of V2 Max will be prioritized alongside consistent interval workouts. The introduction of at-home and laboratory testing further enables accurate progress monitoring, wrapping up with plans for monthly tests to adjust training regimes if required.