Part 6/10:

Replacing Screen Time with Engaging Hobbies

Just restricting access to smartphones isn't enough. Users also need to identify alternative activities that can fill the time previously consumed by scrolling. These activities should provide a rewarding experience, similar to what social media offers.

It’s crucial to evaluate your motives for reaching for your phone. Are you seeking escapism? Are you bored? Acknowledging these emotions can help you identify better replacements, leading to healthier leisure activities.

Reflect on Your Personal Interests