Part 7/10:
Relaxation Activities: Consider engaging in low-stimulation video games that require strategic thinking—such as RuneScape or Minecraft. These games offer a mental escape without overwhelming your cognitive functions, providing enjoyment while still necessitating engagement.
Intellectually Stimulating Hobbies: Reading can significantly enhance cognitive health. It not only boosts focus but also reduces the risk of dementia. Exploring fiction allows readers to connect deeply with characters and narratives, offering valuable insights into their experiences and emotions.