Part 8/10:
Creative Pursuits: Dive into creative activities like writing, painting, or even gardening. These hobbies enable individuals to express themselves while also filling the gap created by the time once spent consuming digital media.
Physical Activities: Lastly, don’t overlook the importance of physical activity. Exercise is not only beneficial for physical well-being but also enhances brain health. Whether through weightlifting, climbing, or even jogging, find an activity that you find enjoyable and sustainable.