Part 2/7:
The day begins not at sunrise, but at sunset, solidifying sleep as the foremost priority in this health regimen. With an impressive routine, sleep commences at 8:30 p.m. and naturally concludes around 5:00 a.m. without the harsh intrusion of an alarm clock. Upon awakening, ten minutes of exposure to 10,000 lux light serves as a gentle yet effective kick-start to the day.
Following this, the individual measures body temperature—a crucial shift correlating with heightened metabolic efficiency—and body composition for insights into hydration, muscle, fat levels, and arterial stiffness. A hair serum and a red light therapy cap add to this elaborate morning tapestry, all before engaging in five minutes of meditation or breathing exercises.