Part 5/7:
Their work environment is carefully curated to maximize productivity, allowing for fluid transitions between sitting and standing to promote blood flow and alertness. Two hours are devoted to focused tasks during the peak creativity hours of the morning; a balanced mix of veggie-based meals sustains energy levels without detracting from mental agility.
As the day unfolds, light activity intervals ensure that both body and mind remain limber. The evening provides another opportunity for nutrient replenishment with wholesome meals that are meticulously balanced across macronutrients. Through careful attention to their caloric intake, an average of 2250 calories is maintained, with specific ratios—25% protein, 35% carbs, and 40% fat—highlighting a conscious choice towards a plant-based diet.