Part 4/8:
Building muscle is inherently slower and often requires a tolerance for gradual weight gain. The common misconception that muscle can be built without gaining any fat is misleading, as the optimal growth of lean mass necessitates some increase in body fat percentage. It was crucial to embrace progressive overload—tracking workouts and making consistent performance improvements rather than clinging to old habits.
As workouts transformed into a competitive game against past performances, real progress began to emerge. The understanding that building an impressive physique takes years—especially for individuals with average genetic potential—became a vital lesson. The realization underscored the importance of consistency, patience, and a commitment to a diet that supports muscle growth.