Part 4/8:
The results were instantaneous: within a week, he noticed a surge in energy levels, freeing him from the crippling midday crashes he had come to expect. Gradually, as his fitness journey unfolded, he decided to work with a professional coach to ensure a holistic approach tailored to his unique body and goals. By focusing on weaknesses, specifically in his shoulders and back, he adhered to a program that effectively targeted his problem areas.