Part 1/10:
Understanding Zone 2 Training: How to Enhance Endurance
If you're struggling with early fatigue during runs or rucks, experiencing heavy legs, or finding it difficult to recover between training sessions, you're likely missing a crucial aspect of endurance training: Zone 2 training. Designating a significant portion of your training to Zone 2 can greatly enhance your endurance, speed up recovery, and help you maintain performance under stress.