Part 9/10:
Incorporating Zone 2 training into your routine will build the endurance engine necessary for improved runs and overall performance. Start with two Zone 2 sessions per week based on your current capacity. Use the heart rate calculations described or rely on comfort indicators to stay within the right zone.
As you stay consistent, increasing the duration of your exercises, you'll likely notice significant improvements in your endurance and recovery. Start building your engine today, and embrace the advantages that Zone 2 training offers to enhance your fitness journey.