Part 2/9:
Starting from a weight of 184.1 lbs, a waist measurement of 38 inches, and a body fat percentage of 27%, the protagonist openly acknowledges a lack of physical fitness. This self-awareness becomes the catalyst for change, pushing him to emulate Goggins’ infamous routine of running 12 miles each day alongside gym workouts lasting 45 to 90 minutes. Yet, the stark contrast between the current state of fitness and this monumental challenge sets the stage for impending struggles.