Part 2/11:
The GOAT diet, humorously named, entails consuming a full gallon of milk daily (approximately 3.8 liters). Primarily targeting “hard gainers,” those struggling to gain weight and muscle, this diet packs an impressive caloric punch. A gallon of whole milk offers about 2,400 calories and close to 130 grams of protein—approximately the daily calorie intake for an average adult.