Part 7/11:
Nutritious Yet Restrictive Diets: Exploring Popular Choices
Several contemporary diets have emerged that emphasize specific eating patterns, including:
If It Fits Your Macros (IIFYM)
The IIFYM diet focuses on meeting daily macronutrient goals for proteins, fats, and carbohydrates rather than strictly controlling what one eats. While this flexibility allows for incorporating various foods, it risks emphasizing poor-quality food choices without cognizance of nutritional value.