Part 8/11:
The carnivore diet strictly limits consumption to animal-based products, leading to potential rapid weight loss due to high protein and fat saturation. However, it sacrifices carbohydrates, which might impact overall energy during workouts, necessitating careful nutrient supplementation.
Keto Diet
On the other hand, the keto diet pushes for very low carbohydate intake to reach ketosis—a state that shifts the body’s primary energy source from carbohydrates to fat. Despite its potential fat-burning capabilities, it also risks adverse effects like diminished exercise performance due to lack of carbohydrates.