Part 9/11:
The paleo diet champions natural whole foods reminiscent of ancient eating practices while excluding processed items. By contrast, the vegetarian diet eliminates nearly all meat but can still provide essential nutrients through dairy and eggs. Each has its viability but may still require careful planning to ensure nutrient sufficiency.
Vegan Diet
Living as a vegan entails abstaining from all animal products, increasing protein intake challenges. Nonetheless, it is still feasible with meticulous planning around a diverse range of plant-based foods—albeit often requiring extra supplementation to fill in nutritional gaps.