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The Ultimate Cardio Exercise Tier List for Bodybuilders

In the pursuit of bodybuilding, understanding the role of cardio is crucial. While muscle gain often takes center stage, incorporating the right cardio exercises into one’s routine can complement strength training effectively. This article delves into a tiered ranking of various cardio exercises, evaluating their suitability for bodybuilders and highlighting some underrated options often overlooked.

Walking: The Golden Standard

Walking is the foundation upon which all other forms of cardio can be compared. As the most basic and natural form of exercise, it offers accessibility to everyone while exerting minimal stress on joints.