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Regular running or jogging is a slight improvement over long-distance running but still carries potential strain on joints due to its high-impact nature. With less distance than long-distance running, it earns a B tier ranking, maintaining a beneficial role in a bodybuilding program—though with caution advised regarding joint stress.
Sprinting: A Double-Edged Sword
Sprinting embodies the essence of explosive movement, aligning with bodybuilding goals due to its time efficiency. While its intensity is appealing, it can risk overtaxing the body and affecting subsequent workouts, especially for beginners or those unaccustomed to such demanding exercise.